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More than Movement!
Leanne Hendry
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Join date: Jan 6, 2023
Posts (13)
Jul 9, 2025 ∙ 7 min
Why do Pilates if it's not traditional 'strength' training (hint... it's SO much more besides)?
There has been much recent debate on whether the form of movement I am biased towards, the Pilates method can be considered 'strength'...
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Feb 28, 2023 ∙ 5 min
Why is Joint Mobility important? Focus on the Hips...
Mobility losses are a part of getting older. Personally, I've certainly noticed a difference post 40!
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Feb 28, 2023 ∙ 4 min
Think BIG!
The magic of thinking big can widen the horizon of your life, and bring you greater opportunities and greater success.
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